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Making an Impact, and Big News with Jim Kielbaso
Brian Sipotz
Making an Impact, and Big News with Jim Kielbaso On this episode, we talk with the host of the Impact Show, Jim Kielbaso, about the effect a coach can have on the life of an athlete . . . Keep Reading ›
Mid-Season Program
Darryl Nelson
Mid-Season Program A 2 day program from the middle of last season with the national teams. . . . Keep Reading ›
Are You Truly Elite?
Ken Martel
Are You Truly Elite? A great to the point article by American Development Model director Ken Martel. . . . Keep Reading ›
Cross Over Squat
Darryl Nelson
Cross Over Squat To perform this one leg squat variation simply cross behind with the non squatting leg. . . . Keep Reading ›
To Mobilize or Stabilize, That is the Question
Greg Roskovensky
To Mobilize or Stabilize, That is the Question In this guest post from DPT Greg Roskovensky, find out how to tell if you are dealing with a mobility or a stability problem. . . . Keep Reading ›
UVM Women's Hockey In-Season Program
Justin Smith
UVM Women's Hockey In-Season Program Thanks to Justin Smith at UVM for this Women's Hockey program from this season. . . . Keep Reading ›
Mid Season Program
Darryl Nelson
Mid Season Program This is the mid season program I used last November. . . . Keep Reading ›
Cracking the Performance CODE
Teena Murray
Cracking the Performance CODE Here are the slides from Teena Murray's presentation from this summer's Perform Better Summit in Chicago. Use this as a companion resource as you listen to the Hockey Strength Podcast #45 with Coach Murray. . . . Keep Reading ›
Performance Profiling and Cracking the Performance C.O.D.E with Teena Murray
Brian Sipotz
Performance Profiling and Cracking the Performance C.O.D.E with Teena Murray On the 45th episode of the Hockey Strength Podcast, we catch up with Teena Murray, Director of Strength and Conditioning at the University of Louisville and chat about developing player performance profiles, and creating a winning S&C team. . . . Keep Reading ›
Testing For Hockey
Mike Boyle
Testing For Hockey Thanks to Mike for sharing his thoughts on testing for ice hockey. . . . Keep Reading ›
A Coach's Guide to On-Ice Conditioning
Brian Sipotz
A Coach's Guide to On-Ice Conditioning As the season fires up it's easy for a lot of coaches to put the pedal down in practice and get the team in "game shape" as quickly as possible. But is that the best way to do it? . . . Keep Reading ›
A Better Pre-Game Meal and Mastering Hockey Nutrition with Brian St. Pierre
Brian Sipotz
A Better Pre-Game Meal and Mastering Hockey Nutrition with Brian St. Pierre On this episode of the Hockey Strength Podcast, Precision Nutrition's Director of Performance Nutrition, Brian St. Pierre joins us to talk about the unique nutritional needs of hockey player, game day nutrition, and how to eat between tournament games. . . . Keep Reading ›
"Blues Juice" and High Performance Teams with Nelson Ayotte
Brian Sipotz
"Blues Juice" and High Performance Teams with Nelson Ayotte n this episode of the Hockey Strength Podcast, we chat with Nelson Ayotte about his new role as High Performance Consultant with the Columbus Blue Jackets and about his supplement company Genethix. . . . Keep Reading ›
UMass Lowell Summer Training
UMass Lowell Summer Training This is a video re-cap of UMass Lowell's summer training program. . . . Keep Reading ›
Youth Athletic Development Program
Brian Sipotz
Youth Athletic Development Program Here is our most recent edition of our youth athletic development program. This is a great program for young athletes (ages 13-15) with a relatively low training age. . . . Keep Reading ›
Opening Up Yourself to Criticism
Devan McConell
Opening Up Yourself to Criticism Some great thoughts about gathering feed back on a strength and conditioning program. . . . Keep Reading ›
Defining Strong?
Darryl Nelson
Defining Strong? How do we define strong? What are some good bench marks for strength? . . . Keep Reading ›
Pre-Season Program
Darryl Nelson
Pre-Season Program This is my pre-season program from last Fall. . . . Keep Reading ›
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