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Improving Mobility- Not Just About Stretching
Sean Light
Improving Mobility- Not Just About Stretching Mobility and flexibility are essential to an athlete's ability to perform and stay healthy but it's kind of a tricky issue. This is a great article from Brijesh Patel's SB Coaches College. . . . Keep Reading ›
Hockey Strength Podcast Episode 19- Great Lakes Presenter Joe Maher
Brian Sipotz
Hockey Strength Podcast Episode 19- Great Lakes Presenter Joe Maher On Episode 19 of the Hockey Strength Podcast, we hear from our final presenter for the Great Lakes Hockey Strength and Conditioning Clinic, University of Michigan's Hockey Strength and Conditioning Coach Joe Maher. We talk about some essential parts of creating a yearly training plan to maximize performance when it counts the most. . . . Keep Reading ›
Hockey Strength Podcast Episode 18- Great Lakes Presenter Darryl Nelson
Brian Sipotz
Hockey Strength Podcast Episode 18- Great Lakes Presenter Darryl Nelson In this episode of the Hockey Strength Podcast, we speak with hockeystrengthandconditioning.com partner and NTDP Strength Coach Darryl Nelson about strength and power training big rocks, and a bit about what's new on the site. . . . Keep Reading ›
Off Season Strength Training Program
Darryl Nelson
Off Season Strength Training Program This is the first phase of the off season program I used last season for our team of 1997 birth year players. . . . Keep Reading ›
Hockey Strength Podcast Episode 17 with Great Lakes Presenter, Carrie Keil
Brian Sipotz
Hockey Strength Podcast Episode 17 with Great Lakes Presenter, Carrie Keil In Episode 17 of the Hockey Strength Podcast, we talk with the National Team Development Program powerskating coach, Carrie Keil about her work with the National Team, her unique summer training opportunity, and also about her presentation for the Great Lakes Hockey Strength and Conditioning Clinic coming up on May 9th. Coach Carrie will be presenting on the unique demands of the hockey stride, and how that effects the strength training we do. . . . Keep Reading ›
Why Massage Tools Work
Darryl Nelson
Why Massage Tools Work I have used several massage tools as part of my programs for a pretty long time. These include foam rollers, tennis balls, lacrosse balls, and massage sticks. However, I never really understood how they worked. . . . Keep Reading ›
Hockey Strength Podcast Episode 16 with Guest Host Anthony Renna!
Brian Sipotz
Hockey Strength Podcast Episode 16 with Guest Host Anthony Renna! This special edition of the Hockey Strength Podcast will double as the newest Strength Coach Podcast! Our buddy Anthony Renna from the Strength Coach Podcast takes over hosting duties, and we talk about my training in the midst of the evolution of strength training, and also my presentation for the Great Lakes Clinic. Enjoy this special edition. . . . Keep Reading ›
1 Arm Anti-Rotation Sled Pull
Darryl Nelson
1 Arm Anti-Rotation Sled Pull Single arm anti-rotation sled pull variation. . . . Keep Reading ›
Hockey Strength Podcast Episode 15- EMU Exercise Science Professor Dr Stephen McGregor
Brian Sipotz
Hockey Strength Podcast Episode 15- EMU Exercise Science Professor Dr Stephen McGregor In Episode 15 of the Hockey Strength Podcast, we continue speaking with presenters for the upcoming Great Lakes Hockey Strength Clinic and have a chat with Dr Stephen McGregor, Exercise Science Professor at Eastern Michigan University. Dr. McGregor will be talking about quantifying on-ice workload by gathering data from specialized devices worn under the players' gear. . . . Keep Reading ›
Pain and Motor Control
Greg Roskovensky
Pain and Motor Control Can motor adaptions to pain be changed with intervention? In this follow-up article to his first pain article, What is Pain Telling You?, Physical Therapist Greg Roskovensky digs into how pain affects motor control, and what we should be aware of with athletes who are coming back from injury. . . . Keep Reading ›
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