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Hockey Performance and PRI
Devan McConnell
Hockey Performance and PRI I put together this article in an effort to explain how I implement PRI principles with my athletes. . . . Keep Reading ›
Anti Rotation Progressions
Devan McConnell
Anti Rotation Progressions This video shows some of the anti rotation progressions I have used with my players. . . . Keep Reading ›
Ben Velazquez and Getting Proactive with Concussions
Brian Sipotz
Ben Velazquez and Getting Proactive with Concussions On the 39th episode of the Hockey Strength Podcast, we are talking concussions with the President of Grey Matters Sports Group, Ben Velazquez. Based out of NYC Ben and his team are taking a proactive approach to treating concussions, and today we talk about the mechanical mechanisms of these brain injuries. . . . Keep Reading ›
Summer Phase 1 Strength Training Program
Darryl Nelson
Summer Phase 1 Strength Training Program Here is our summer phase 1 strength training program. This program is following a 9 week long 4 day per week spring training program. Also, the players will leave us for the summer so I try to keep in mind they may not have the same equipment as our facility and they may not have a coach. . . . Keep Reading ›
Other People's Athletes
Mike Boyle
Other People's Athletes One question that seems to come up at the beginning of every summer is how to deal with athletes that train with you at a private facility but play for another team or school. More specifically, how do we deal with an athlete that brings us a program we perceive to poorly written and says "I need to do this for school" . . . Keep Reading ›
Hockey Strength Podcast #38- Strong in the Playoffs with the Sharks' Mike Potenza
Brian Sipotz
Hockey Strength Podcast #38- Strong in the Playoffs with the Sharks' Mike Potenza The San Jose Sharks' strength coach Mike Potenza tells us about what he's doing with the Sharks to stay strong throughout this playoff run, and also talks about the SCAPH meetings in Nashville this June. . . . Keep Reading ›
Off Set 1 Leg SLDL
Darryl Nelson
Off Set 1 Leg SLDL This is a deadlift variation that I like because the off set nature of the exercise creates an anti-rotational load along with the hip hinge. . . . Keep Reading ›
Single Arm TRX Body Curl
Brian Sipotz
Single Arm TRX Body Curl Here's a variation we found to be a useful progression after a single leg body curl. Lots of single leg work and a ton of anti-rotation. . . . Keep Reading ›
Great Lakes Clinic Take-Aways
Mike LaFrenier
Great Lakes Clinic Take-Aways In case you weren't able to make it to the 2nd annual Great Lakes Hockey Strength and Conditioning Clinic, our friend and owner of Elite Strength and Conditioning, Mike LaFrenier, offers a list of his top take-away's from the day. . . . Keep Reading ›
Hockey Strength Podcast Episode 37- Mark Poolman and UND Winning with the Basics
Brian Sipotz
Hockey Strength Podcast Episode 37- Mark Poolman and UND Winning with the Basics On this episode of the Hockey Strength Podcast, I talk with the newest NCAA Champion, Mark Poolman from the North Dakota Fighting Hawks. We get into the perks of his dual role as the ATC and strength coach for the team, and how sticking with the basics has paid off. . . . Keep Reading ›
Why I Like Spring Hockey
Darryl Nelson
Why I Like Spring Hockey In this article I am going to highlight everything I like about spring hockey. . . . Keep Reading ›
Westside Methods in Hockey
Jim McKee
Westside Methods in Hockey Although the Westside methods are commonly used in powerlifting, this guest article by Jim McKee from Fluid Being makes an interesting argument for bringing them to hockey training. . . . Keep Reading ›
2 Arm DB Snatch
Darryl Nelson
2 Arm DB Snatch This is a snatch variation that I have used throughout this season. . . . Keep Reading ›
Anthony Donskov on 21st Century Improvements to Periodization
Brian Sipotz
Anthony Donskov on 21st Century Improvements to Periodization On this episode of the Hockey Strength Podcast, Anthony Donskov, founder of Donskov Strength and Conditioning in Columbus, Ohio offers new ways to improve the science of periodization, and how to adapt individual workouts in a team setting. . . . Keep Reading ›
Lateral 1 Leg SLDL
Darryl Nelson
Lateral 1 Leg SLDL I really like this deadlift variation because it has a lot of anti-rotational demand. . . . Keep Reading ›
Darryl Nelson Presentation- Great Lakes Clinic 2015
Darryl Nelson
Darryl Nelson Presentation- Great Lakes Clinic 2015 Darryl Nelson's presentation for the 2015 Great Lakes Hockey Strength and Conditioning clinic- Functional Strength Training for Hockey. . . . Keep Reading ›
Spring Training Phase 1
Darryl Nelson
Spring Training Phase 1 This program is the first phase of my off season workouts from the spring of 2015. . . . Keep Reading ›
Single Leg Bounce Pass (Hockey Shot)
Brian Sipotz
Single Leg Bounce Pass (Hockey Shot) Here is a Med Ball variation we are using to work on the stiffening that occurs in a snap shot (and a lot of other movements in hockey) . . . Keep Reading ›
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