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Off Set 1 Leg SLDL
Darryl Nelson
Off Set 1 Leg SLDL This is a deadlift variation that I like because the off set nature of the exercise creates an anti-rotational load along with the hip hinge. . . . Keep Reading ›
Single Arm TRX Body Curl
Brian Sipotz
Single Arm TRX Body Curl Here's a variation we found to be a useful progression after a single leg body curl. Lots of single leg work and a ton of anti-rotation. . . . Keep Reading ›
Great Lakes Clinic Take-Aways
Mike LaFrenier
Great Lakes Clinic Take-Aways In case you weren't able to make it to the 2nd annual Great Lakes Hockey Strength and Conditioning Clinic, our friend and owner of Elite Strength and Conditioning, Mike LaFrenier, offers a list of his top take-away's from the day. . . . Keep Reading ›
Hockey Strength Podcast Episode 37- Mark Poolman and UND Winning with the Basics
Brian Sipotz
Hockey Strength Podcast Episode 37- Mark Poolman and UND Winning with the Basics On this episode of the Hockey Strength Podcast, I talk with the newest NCAA Champion, Mark Poolman from the North Dakota Fighting Hawks. We get into the perks of his dual role as the ATC and strength coach for the team, and how sticking with the basics has paid off. . . . Keep Reading ›
Why I Like Spring Hockey
Darryl Nelson
Why I Like Spring Hockey In this article I am going to highlight everything I like about spring hockey. . . . Keep Reading ›
Westside Methods in Hockey
Jim McKee
Westside Methods in Hockey Although the Westside methods are commonly used in powerlifting, this guest article by Jim McKee from Fluid Being makes an interesting argument for bringing them to hockey training. . . . Keep Reading ›
2 Arm DB Snatch
Darryl Nelson
2 Arm DB Snatch This is a snatch variation that I have used throughout this season. . . . Keep Reading ›
Anthony Donskov on 21st Century Improvements to Periodization
Brian Sipotz
Anthony Donskov on 21st Century Improvements to Periodization On this episode of the Hockey Strength Podcast, Anthony Donskov, founder of Donskov Strength and Conditioning in Columbus, Ohio offers new ways to improve the science of periodization, and how to adapt individual workouts in a team setting. . . . Keep Reading ›
Lateral 1 Leg SLDL
Darryl Nelson
Lateral 1 Leg SLDL I really like this deadlift variation because it has a lot of anti-rotational demand. . . . Keep Reading ›
Darryl Nelson Presentation- Great Lakes Clinic 2015
Darryl Nelson
Darryl Nelson Presentation- Great Lakes Clinic 2015 Darryl Nelson's presentation for the 2015 Great Lakes Hockey Strength and Conditioning clinic- Functional Strength Training for Hockey. . . . Keep Reading ›
Spring Training Phase 1
Darryl Nelson
Spring Training Phase 1 This program is the first phase of my off season workouts from the spring of 2015. . . . Keep Reading ›
Single Leg Bounce Pass (Hockey Shot)
Brian Sipotz
Single Leg Bounce Pass (Hockey Shot) Here is a Med Ball variation we are using to work on the stiffening that occurs in a snap shot (and a lot of other movements in hockey) . . . Keep Reading ›
Training in College Hockey
Devan McConnell
Training in College Hockey Here is a look into the demands of college hockey. . . . Keep Reading ›
Carrie Keil Presentation for 2015 Great Lakes Clinic, Strength Training and Stride Mechanics
Carrie Keil
Carrie Keil Presentation for 2015 Great Lakes Clinic, Strength Training and Stride Mechanics Here is the video recording of National Team Development Program skating coach Carrie Keil's presentation for the 2015 Great Lakes Hockey Strength and Conditioning Clinic. In it, she covers the unique demands of the hockey stride and how to train to improve performance. . . . Keep Reading ›
Devan McConnell on Monitoring We Can All Use
Brian Sipotz
Devan McConnell on Monitoring We Can All Use Today we talk to Devan McConnell about his presentation for the upcoming Great Lakes Clinic. Monitoring for the Masses is about what systems he uses at UMass Lowell, and what we can all use to gather data, whether you have a big time budget or none at all. . . . Keep Reading ›
Altered Kinematics and Time to Stabilization During Drop-Jump Landings in Individuals With or Without Functional Ankle Instability
Cynthia J. Wright, PhD, ATC*; Brent L. Arnold, PhD, ATC, FNATA†; Scott E. Ross, PhD, ATC, FNATA
Altered Kinematics and Time to Stabilization During Drop-Jump Landings in Individuals With or Without Functional Ankle Instability There has been some discussion between Drew Little and Brian Sipotz about landing and eccentric on the site and I thought this research paper was of interest. . . . Keep Reading ›
In-Season Program, Winter 2016
Brian Sipotz
In-Season Program, Winter 2016 Here is the program I have been using for high school players in the second half of the season this year. . . . Keep Reading ›
Jim McKee Presentation from 2015 Great Lakes Clinic- Unconscious Learning and Performance
Jim McKee
Jim McKee Presentation from 2015 Great Lakes Clinic- Unconscious Learning and Performance In this presentation filmed at the 2015 Great Lakes Hockey Strength and Conditioning Clinic, Jim McKee from Fluid Being Performance talks about the role of unconscious learning in athletic development. . . . Keep Reading ›
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