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Hockey Strength Podcast Episode 25- Matt Shaw on Assessments and the Unilateral/Bilateral Debate
Brian Sipotz
Hockey Strength Podcast Episode 25- Matt Shaw on Assessments and the Unilateral/Bilateral Debate University of Denver strength coach Matt Shaw joins us to talk about the Pioneer preseason, their mix of unilateral and bilateral lifts, and the use of assessments to clear players for training. . . . Keep Reading ›
Do We Need More Certifications
Mike Boyle
Do We Need More Certifications Thanks to Mike Boyle for sharing this article with HSC.com. . . . Keep Reading ›
Hip Rotator Work for Goalies
Maria Mountain
Hip Rotator Work for Goalies Maria Mountain of Revolution Conditioning and goalietrainingpro.com shows some really important hip rotator cuff work for goalies. . . . Keep Reading ›
Reaching SLDL "Y"
Darryl Nelson
Reaching SLDL "Y" I made this exercise simply by combining 2 of my favorite warm ups. Reaching SLDL and a TRX Y. I like this exercise because it uses the entire posterior chain musculature. . . . Keep Reading ›
The Number 1 Coaching Mistake
Christian Thibaudeau
The Number 1 Coaching Mistake This is an article that appeared in a t-Nation blog. It's not traditionally a place we would pull articles from, but the message here is clear and relavant to us as strength coaches. . . . Keep Reading ›
Hockey Strength Podcast Episode 24- Challenges in the AHL and aerobic training revisited
Brian Sipotz
Hockey Strength Podcast Episode 24- Challenges in the AHL and aerobic training revisited Patrick Love, the Edmonton Oilers Strength Coach assigned to their American League affiliate Bakersfield Condors discusses the challenges of an AHL Strength Coach, and also revisits aerobic training for hockey players. . . . Keep Reading ›
Goalie Recovery Jump
Dave Cencer
Goalie Recovery Jump Thanks to Dave Cencer, Hockey S&C Coach at Ferris State University for this goalie-specific take on a standard skater jump. . . . Keep Reading ›
Pre Season Phase 1 Program
Darryl Nelson
Pre Season Phase 1 Program This is the program that I used to begin training camp for our Under 18 team last season. . . . Keep Reading ›
Powermax Super Deadlift Bar
Darryl Nelson
Powermax Super Deadlift Bar The Powermax Super Deadlift Bar, or the U bar for short, is a great tool that has changed how we load squatting exercises. . . . Keep Reading ›
Ottawa Senator's Chris Schwarz on the Athleticism of NHL Players
Brian Sipotz
Ottawa Senator's Chris Schwarz on the Athleticism of NHL Players Think NHL players are the best athletes in the world? You might be surprised. Ottawa Senators Strength and conditioning coach Chris Schwarz has a unique philosophy when it comes to working with the best hockey players on the planet. We have a great chat with Chris, plus as bonus material some great points came out of our candid conversation after the interview (I included that at the end of the podcast so stay tuned). . . . Keep Reading ›
Hip Impingement in Hockey Players
Greg Roskovensky
Hip Impingement in Hockey Players Here's a great article from Physical Therapist Greg Roskovensky about femeroacetabular impingement and how to look for it in hockey players. . . . Keep Reading ›
U Bar One Leg Deadlift
Darryl Nelson
U Bar One Leg Deadlift This is a one leg deadlift being performed with the Powermax Super Deadlift Bar. It is a great tool for loading squats and deadlifts. . . . Keep Reading ›
Collegiate/Pro Phase 3 Program
Brian Sipotz
Collegiate/Pro Phase 3 Program Here is the Phase 3 program I have used for our pro and college guys and girls. . . . Keep Reading ›
Nutrition Recovery
Alicia Kendig
Nutrition Recovery United States Olympic Committee Sports Dietician Alicia Kendig talks nutrition and recovery. . . . Keep Reading ›
The Trap
Chris Collins
The Trap If you are not familiar with The Player's Tribune you should check it out. Basically, it is sports news written by the athletes and it was founded by Derek Jeter. Thanks to the Tribune for this great hockey article by Chris Collins. . . . Keep Reading ›
Band Resisted Lateral Bound
Maria Mountain
Band Resisted Lateral Bound Here is a great idea from our friend Maria Mountain from Revolution Conditioning. Also check out the second video introducing Revolution's second location. Congrats Maria! . . . Keep Reading ›
Phase 3 summer strength training program
Darryl Nelson
Phase 3 summer strength training program Late summer 4 day per week program. . . . Keep Reading ›
Elite Player Mindset and Development
Don Granato
Elite Player Mindset and Development This is a great presentation about player development by National Team Development Program coach Don Granato. . . . Keep Reading ›
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