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Velocity Assessment
Devan McConnell
Velocity Assessment RFEs and Clean velocity assessment. . . . Keep Reading ›
Miami Redhawks Mid-Season Program
Justin Roethlingshoefer
Miami Redhawks Mid-Season Program A quick look at the program the Redhawks are using this January. . . . Keep Reading ›
Challenges at a Small School with Jon Williams of Endicott College
Brian Sipotz
Challenges at a Small School with Jon Williams of Endicott College On today's episode, Jon Williams joins us from Endicott College to talk about the challenges of being at a small school, the differences between D1 and D3 programs, the benefits of a tight athletic community, and the role of a strength coach/ATC. . . . Keep Reading ›
Reading List Additions
Darryl Nelson
Reading List Additions I have read a bunch of books over the past several years. These titles are the books I decided to add to the hockey strength and conditioning reading list. . . . Keep Reading ›
Reflexive Performance Resets with Cal Dietz
Brian Sipotz
Reflexive Performance Resets with Cal Dietz On this episode of the Hockey Strength Podcast we spend time with University of Minnesota Head Olympic Strength Coach and pioneer of Triphasic Training, Cal Dietz. Cal has been teaching Reflexive Performance Reset clinics around the world and shares some pretty incredible stuff with us about what it can do . . . Keep Reading ›
The Small School: The Benefits and Challenges of Being A part of a Division III Program.
Jon Williams
The Small School: The Benefits and Challenges of Being A part of a Division III Program. The challenges of being a s + c coach at a small D-3 school are fairly well known, bet many people don't realize the number of benefits that go along with the position. In this article, I share my experiences at D-3 Endicott and how I dealt with many of the challenges and benefits. . . . Keep Reading ›
Reflexive Performance Reset- Breathing Reset Videos
Cal Dietz
Reflexive Performance Reset- Breathing Reset Videos Cal talks through several cases where athletes improve after using RPR breathing resets. . . . Keep Reading ›
Reflexive Performance Reset- Quad Reset Videos
Cal Dietz
Reflexive Performance Reset- Quad Reset Videos In these videos, Cal walks us through several case studies of athletes who benefitted from quad resets using RPR. . . . Keep Reading ›
Cross Over Squat
Darryl Nelson
Cross Over Squat The cross over squat is a 1 leg squat variation I like using because it increases the difficulty of 1 leg squats and requires more glute medius firing. . . . Keep Reading ›
Velocity Based Training
Devan McConnell
Velocity Based Training A great example of using velocity based training in a team setting. . . . Keep Reading ›
Making an Impact, and Big News with Jim Kielbaso
Brian Sipotz
Making an Impact, and Big News with Jim Kielbaso On this episode, we talk with the host of the Impact Show, Jim Kielbaso, about the effect a coach can have on the life of an athlete . . . Keep Reading ›
Mid-Season Program
Darryl Nelson
Mid-Season Program A 2 day program from the middle of last season with the national teams. . . . Keep Reading ›
Are You Truly Elite?
Ken Martel
Are You Truly Elite? A great to the point article by American Development Model director Ken Martel. . . . Keep Reading ›
Cross Over Squat
Darryl Nelson
Cross Over Squat To perform this one leg squat variation simply cross behind with the non squatting leg. . . . Keep Reading ›
To Mobilize or Stabilize, That is the Question
Greg Roskovensky
To Mobilize or Stabilize, That is the Question In this guest post from DPT Greg Roskovensky, find out how to tell if you are dealing with a mobility or a stability problem. . . . Keep Reading ›
UVM Women's Hockey In-Season Program
Justin Smith
UVM Women's Hockey In-Season Program Thanks to Justin Smith at UVM for this Women's Hockey program from this season. . . . Keep Reading ›
Mid Season Program
Darryl Nelson
Mid Season Program This is the mid season program I used last November. . . . Keep Reading ›
Cracking the Performance CODE
Teena Murray
Cracking the Performance CODE Here are the slides from Teena Murray's presentation from this summer's Perform Better Summit in Chicago. Use this as a companion resource as you listen to the Hockey Strength Podcast #45 with Coach Murray. . . . Keep Reading ›
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