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Why Massage Tools Work
Darryl Nelson
Why Massage Tools Work I have used several massage tools as part of my programs for a pretty long time. These include foam rollers, tennis balls, lacrosse balls, and massage sticks. However, I never really understood how they worked. . . . Keep Reading ›
Hockey Strength Podcast Episode 16 with Guest Host Anthony Renna!
Brian Sipotz
Hockey Strength Podcast Episode 16 with Guest Host Anthony Renna! This special edition of the Hockey Strength Podcast will double as the newest Strength Coach Podcast! Our buddy Anthony Renna from the Strength Coach Podcast takes over hosting duties, and we talk about my training in the midst of the evolution of strength training, and also my presentation for the Great Lakes Clinic. Enjoy this special edition. . . . Keep Reading ›
1 Arm Anti-Rotation Sled Pull
Darryl Nelson
1 Arm Anti-Rotation Sled Pull Single arm anti-rotation sled pull variation. . . . Keep Reading ›
Hockey Strength Podcast Episode 15- EMU Exercise Science Professor Dr Stephen McGregor
Brian Sipotz
Hockey Strength Podcast Episode 15- EMU Exercise Science Professor Dr Stephen McGregor In Episode 15 of the Hockey Strength Podcast, we continue speaking with presenters for the upcoming Great Lakes Hockey Strength Clinic and have a chat with Dr Stephen McGregor, Exercise Science Professor at Eastern Michigan University. Dr. McGregor will be talking about quantifying on-ice workload by gathering data from specialized devices worn under the players' gear. . . . Keep Reading ›
Pain and Motor Control
Greg Roskovensky
Pain and Motor Control Can motor adaptions to pain be changed with intervention? In this follow-up article to his first pain article, What is Pain Telling You?, Physical Therapist Greg Roskovensky digs into how pain affects motor control, and what we should be aware of with athletes who are coming back from injury. . . . Keep Reading ›
Lateral Squat ISO hold
Jim McKee
Lateral Squat ISO hold Lateral Position Pin-Pulls - This is an iso-hold intended to mimic skating positions more closely than the traditional split squat hold. . . . Keep Reading ›
Hockey Strength Podcast Episode 14- Miami Hockey's Justin Roethlingshoeffer
Brian Sipotz
Hockey Strength Podcast Episode 14- Miami Hockey's Justin Roethlingshoeffer In Episode 14 of the Hockey Strength Podcast we talk with the strength coach of the Miami Redhawks, Justin Roethlingshoeffer. Justin is the next in a series of podcasts where we will be speaking with the presenters for the upcoming Great Lakes Hockey Strength and Conditioning Clinic on May 9th. Coach Roethlinshoeffer will be talking about how he collects and uses data to customize training and drive the performance of the Redhawk players. . . . Keep Reading ›
Circle Sled Push
Darryl Nelson
Circle Sled Push This is a sled push variation that I started using this year. Nothing ground breaking but it does give us some variety in our training. . . . Keep Reading ›
Hockey Strength Podcast Episode 13- Great Lakes Clinic Presenter, Jim McKee
Brian Sipotz
Hockey Strength Podcast Episode 13- Great Lakes Clinic Presenter, Jim McKee In Episode 13 of the Hockey Strength Podcast, we begin our discussions with the presenters at the Great Lakes Hockey Strength and Conditioning Clinic taking place May 9th, 2015 on the campus of Eastern Michigan University. We will be previewing each speakers presentation and getting to know why the topic is important to strength coaches, hockey coaches, and players. In today's episode, we will talk with Coach Jim McKee about his presentation, Unconscious Learning and Athletic Performance. . . . Keep Reading ›
Upper and Lower Crossed Syndromes in Hockey
Greg Roskovensky
Upper and Lower Crossed Syndromes in Hockey The work of Dr Vladimir Janda has given us a name for one of the most common postural issues in athletes today. Dr Janda was a neurologist and physiatrist who became well known for his research on categorizing and treating musculoskeletal pain, and he helped coin the terms upper and lower crossed syndrome. In these conditions, he identified two groups of muscles based upon their development. . . . Keep Reading ›
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