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LATEST ARTICLES, VIDEOS & PROGRAMS YOU'RE MISSING! Training Camp Workouts Mike Potenza You have spent all summer getting stronger and now it's time to reap the benefits of your hard work! You enter training camp in the best shape of your career and now what can you do to make training camp productive, healthy, and maintain your strength gains? . . . keep reading Interval Training Questions Michael Boyle I received an email from a college coach who had watched my Interval Training DVD. After watching, there were still more questions so I figured this might be a better way to answer them. . . . keep reading Leadership Lessons from the NHL Kevin Neeld Recently I was fortunate to be invited to help out with the San Jose Sharks prospect camp. Spending 5-days with Coach Potenza gave me a lot to think about regarding strength and conditioning, but what stuck with me more than anything was what I learned about leadership. . . . keep reading Video of the Week- 10-Rep Cluster Bench Press Sean Skahan Here is a video from a training session that we did recently. The athlete in the video is hockey player, Kyle McKinnon of Providence College. He is doing our 10-Rep Cluster Bench Press during our "Accumulation -2" phase of our summer program. . . . keep reading More

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